Registered Dietitian · Hillsboro, OR

Evidence‑Based
Nutrition Care —
Without Diets, Guilt, or Overwhelm.

Personalized nutrition counseling with a Registered Dietitian to support metabolic health, gut health, sustainable eating habits, and a peaceful relationship with food.

Check Insurance Coverage

Paying out of pocket? Book a complimentary consultation →

Registered Dietitian Nutritionist
Insurance Accepted
Telehealth Available
Weight-Inclusive & HAES-Aligned

"Food is nourishment, joy,
and connection."

— Yvoney, RD
Woman embracing nature with arms open wide
Now Accepting Clients UHC · BCBS · Cigna + more
Simple Process

Start Your Nutrition Journey
in 3 Simple Steps.

No confusing process, no overwhelm — just a clear, supportive path to better health.

1

Check Insurance or Book

Choose whether you're using insurance or self-pay. We'll help verify your benefits before your first visit — no surprises.

2

Personalized Assessment

We explore your health history, goals, lifestyle, and challenges together in a relaxed, judgment-free 60-minute session.

3

Sustainable Plan & Support

You'll receive realistic guidance, ongoing accountability, and follow-up care that adjusts as your needs evolve.

Our Approach

Nourishment
Without Judgment.

At Everhope Nutrition, we believe health is built through consistency, compassion, and realistic habits — not restrictive diets or quick fixes. Our approach combines evidence-based strategies with genuine, non-judgmental support tailored to your real life.

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Evidence-Based Nutrition

Science-driven strategies tailored to your body, health history, and goals — no fads, no guesswork.

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Weight-Inclusive Care

Supporting health behaviors without shame, stigma, or unrealistic expectations. Every body deserves care.

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Sustainable Lifestyle Change

Practical guidance that fits your real life — work, family, culture, and personal preferences.

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Faith-Based Approach (Optional)

For those who wish, Yvoney can integrate faith and spirituality — honoring the whole person in mind, body, and spirit.

Yvoney, RD
RD Registered
Dietitian
About Yvoney Cao

A mission born from personal experience.

Hi, I'm Yvoney — a Registered Dietitian dedicated to helping people build a healthier, more peaceful relationship with food. I specialize in translating nutrition science into simple, sustainable habits that improve energy, metabolic health, digestion, and overall well-being.

My goal isn't perfection — it's helping you feel confident making choices that support your health long-term. Whether you're navigating chronic dieting, digestive concerns, metabolic health challenges, or simply want clearer guidance, I provide compassionate, personalized support every step of the way.

I hold a B.S. in Food and Nutrition Science from Seattle Pacific University and completed my dietetic internship at Oregon Health & Science University. I am currently completing my Intuitive Eating Counselor Certification. Outside the office, you'll find me baking, exploring new coffee shops, or hiking the beautiful PNW trails.

Registered Dietitian Nutritionist Weight-Inclusive Care Intuitive Eating Metabolic Health Telehealth
Services & Pricing

Personalized
Nutrition Services.

Feel more energized, confident, and at peace with food.

All sessions are offered via telehealth. Many are covered by insurance — reach out to verify your benefits before booking.

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Initial Nutrition Assessment

A thorough 60-minute session to explore your health history, goals, lifestyle, and relationship with food. We'll build a personalized, compassionate plan together — no judgment, just support.

60 min · $150 self-pay
✓ Most major insurance plans accepted — we'll verify your benefits
UnitedHealthcare BCBS Cigna Aetna + more
Check Insurance Coverage

Self-pay options available

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Follow-Up Sessions

45-minute ongoing appointments to track progress, troubleshoot challenges, and continue building sustainable habits. Rebuild trust with hunger and fullness, reduce food anxiety, and develop lasting routines — at your own pace.

45 min · $100 self-pay
✓ Insurance accepted · Self-pay also welcome
Check Insurance Coverage

Self-pay options available

Kind Words

Stories of healing & growth.

★★★★★
"Yvoney is just the best! She is warm, personable, very knowledgeable and patient. I just had my first session with her, and I'm delighted. She will be a great help getting me on track and keeping me there. Highly recommend her 💐"
— Libby M. · May 21, 2025
★★★★★
"Supportive, knowledgeable, and realistic. I never felt judged — only guided toward habits that actually work for my life."
— Jordan K., Client since 2024
★★★★★
"I learned sustainable habits instead of another diet. My energy improved, my labs stabilized, and I finally feel at peace with eating. That made all the difference."
— Anonymous Client
Who This Is For

You Might Benefit
If You...

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Feel overwhelmed or confused by nutrition advice

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Want better energy, digestion, or metabolic health

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Struggle with consistency or a cycle of dieting

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Want nutrition care covered by your insurance

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Want personalized, compassionate professional support

Using Insurance?

Most clients are surprised to learn nutrition visits are often covered. Here's how it works:

1

Submit your insurance info via the contact form

2

We verify your benefits — no obligation

3

Schedule your first session with confidence

Check Insurance Coverage →

We'll explain your benefits before you book.

Get Started

Ready to Feel Better About
Food and Health?

Start with a complimentary 10-minute consultation — discuss your goals, review insurance options, and see if we're a good fit.

No pressure. No commitment. Just a conversation.

Book Complimentary Consultation

Questions first? ycao.dietitian@gmail.com or call (206) 972-0433

FAQ

Common Questions.

Do you accept insurance?

Yes — many plans are accepted depending on eligibility, including UHC, BCBS, Cigna, and Aetna. We'll help verify your coverage before your first appointment.

Do I need a referral?

Usually no, but some insurance plans may require one. Reach out and we'll help you figure out what your plan requires.

What happens in the first session?

We'll review your health history, goals, and eating patterns together and create a personalized nutrition plan. It's a relaxed, judgment-free conversation.

Is this weight-loss focused?

We focus on sustainable health behaviors rather than weight as a goal. Weight changes may occur naturally, but they are not the primary focus of care.

Are sessions available via telehealth?

Yes — all sessions are conducted via telehealth, making it easy to access care from the comfort of your home.

Contact

Let's connect.

All inquiries receive a personal response within 1–2 business days.

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ycao.dietitian@gmail.com
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(206) 972-0433
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Hillsboro, OR · Telehealth available
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Scheduling via Practice Better